Today I went to physical therapy for my re-evaluation. It took a long while (1.5 hours in total) to do, but in the end, the therapist still wanted to see me for a few more visits. While I might have been upset with this news, I actually welcomed it because I know when I go to the doctor on Dec. 1st, that he will push me really hard to see how strong I am. Therefore, I have decided with the therapist to go to therapy once each week until I go to the doctor. In the meantime, she provided me with a list of exercises to be working on so that I'll be ready come Dec. 1st.
Have any of you ever used a Bosu (http://www.bosu.com/)? I had to do most of my workout on this tough little piece of equipment today. I enjoyed the challenge though. I definitely sweated the most today of any day so far. So there's an update on my knee and how its going. I plan to get in a couple bike rides this weekend (hopefully an hour or so).
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2 comments:
I've used one of those things before. We had to do one legged squats on them with weights. I'm glad you're finally better. Looking forward to tomorrow night.
Stick with the docs, push hard when you can, take it easy when it hurts, and get back out there ASAP!
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