Friday, November 14, 2008
Artic blast
Tomorrow's weather around here is for an artic blast of cold--especially for Alabama standards. I am planning on getting in an hour of cycling and maybe 20-25 minutes of walking. I have a goal to run a 5K on December 20th (Rudolph Run in Huntsville), but I want to start preparing slowly. I will probably walk for a week or so in preparation for a run/walk mix. All the while, I'm continuing to ride and do strength training for my knee.
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3 comments:
maybe i'll bring my bike to huntsvegas over christmas and ride with you...the only way i can keep up with you is after you've had surgery!
You're making great progress. Pretty soon, you'll be able to run as fast as me. : )
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